Vespore Lake

There is an island in the middle of the lake with a cave on it, but this cave in blocked until you defeat the elite four.

Items

 * Full Restore - Southeast corner (south of entrance)
 * TM05 Roar - Northeast corner (on ledge)
 * Magmarizer - Northwest corner
 * Moon Stone - Southwest corner
 * TM70 Flash - South, bottom of lake

Trainer

 * Youngster Stewie - Floatzel lvl40, Girafarig lvl40, Nuzleaf lvl40

In grass

 * Bellspourt lvl34-36
 * Venonat lvl35-36
 * Burmy lvl35
 * Venipede lvl31

On water

 * Chinchou lvl30-31
 * Finneon lvl30

Vespore Lake is a lake near Orchid Town. It can be easily accessed by heading southwest from orchid town.